backside of coin

how to reduce weight


HEAT has very important factors in our life , where there is heat no bacteria or virus or any other

 microbes survive,
TO REDUCE WEIGHT OF YOUR BODY.
 ONE AND ONLY ONE METHOD IS THERE THAT YOU HAVE TO GENERATE HEAT IN YOUR BODY.
TO REDUCE WEIGHT HEAT GENERATION IS VERY IMPORTANT, SO HOW HEAT WILL GENERATE IN YOUR BODY ONLY ONE WAY EITHER DO MANUAL WORK OR DO RUNNING OR WALKING. BUT HEAT MUST BE THERE TO REDUCE WEIGHT. NO OTHER METHOD IN THIS WORLD CAN REDUCE YOUR WEIGHT NATURALLY. WEIGHT IN YOUR MEANS EXTRA FAT IN YOUR BODY. AND TO BURN IT HEAT SHOULD BE THERE. IT IS JUST LIKE 500 GM OF BUTTER IN A FRYPAN. IT WILL BE THERE SAME, TILL WE PUT IT ON FLAME, WHEN IT GET HEAT, YOU KNOW BETTER WHAT WILL HAPPEN, AND LITTLE INCREASE OF HEAT , THE BUTTER BECOME WILL BECOME SMOKE AND WASHED AWAY.

 WHEN WE DO RUNING , THE BODY TEMPERATURE INCREASED AND TO COOL
 DOWN THE TEMPERATURE, PERSPIRATION OCCURS. SO EVERYBODY SAYS
 PERSPIRATION IS GOOD FOR HEALTH. BUT MY CONCEPT BEHIND THIS , TO ADD
 ONE IMPORTANT POINT . AS THE BODY HEATS UP , ALL MICROBES IN OUR MIND
 AND BODY , THEY DON'T GET SPACE TO HIDE OUT AND ALL U KNOW SOUL IS
 IMMORTAL AND PURE AND THE IMPURITIES PRESENT IN OUR BODY , THAT IS NOT
 REQUIRED FOR PROPER FUNCTIONING OF BODY LIKE CHOLESTEROL,
 TRIGLYCERIDES, SUGAR, UREA, CREATINE, HBSAG, TB, BP AND MANY MORE ,
 WHERE THERE IS HEAT THERE IS NO IMPURITIES. THE ALL CONCEPT REVOLVES
 AROUND HEAT. WHY PEOPLE SAID THAT TULSI KA PTTA IS GOOD FOR HEALTH.
WHY CLOVE IS GOOD FOR HEALTH. TEZ PATTA GOOD FOR HEALTH. WHY DON'T GO
 NEAR HEAT. THESE ALL THINGS REVOLVES AROUND HEAT.
SO WHERE THERE IS HEAT THERE IS NO IMPURITIES OR MICROBES EITHER IN OUR BODY OR IN THE ATMOSPHERE.

EXAMPLE, JUST LIKE BUTTER IN FRY PAN , WHEN HEATS UP, WHAT WILL HAPPENS IT RELEASE SMOKE AND DRY AFTER SOME TIME, IN THE SAME WAY DAILY RUNNING HEATS YOUR BODY UP AND BURN THE CHOLESTEROL DAY BY DAY AND YOU FEEL FIT AND LIGHT AND EXCITED IN DAILY ROUTINE WORK. AND ALL YOU KNOW BEST SOUL LIVES IN BEST BODY .
A PHRASE THAT,

MERE SINE ME HO CHAHE TERE SINE ME YE AAG JALNI CHAHIYE

Magar Surat shakal (body structure) bdlni chahiye.